Here are some of the most popular home remedies in the United Kingdom:
- Gargling with salt water for a sore throat. This is a tried-and-true remedy that can help to soothe a sore throat and reduce inflammation. Simply mix 1 teaspoon of salt in 8 ounces of warm water and gargle for 30 seconds.
- Drinking honey and lemon for a cough. Honey has antibacterial and anti-inflammatory properties, while lemon is a natural expectorant. This combination can help to loosen mucus and relieve a cough. Mix 1 teaspoon of honey and the juice of 1 lemon in a cup of warm water and drink it up.
- Putting a hot water bottle on a cold. A hot water bottle can help to relieve the aches and pains associated with a cold, and it can also help to loosen mucus. Simply fill a hot water bottle with hot water and place it on your chest or back.
- Eating chicken soup for a cold. Chicken soup is a classic home remedy for a cold, and there is some scientific evidence to support its effectiveness. Chicken soup contains compounds that can help to reduce inflammation and boost the immune system.
- Taking a warm bath with Epsom salts for muscle pain. Epsom salts are a natural pain reliever that can help to relax muscles and relieve pain. Simply add 2 cups of Epsom salts to a warm bath and soak for 20 minutes.
These are just a few of the many home remedies that are popular in the United Kingdom. It is important to note that home remedies should not be used as a substitute for medical advice. If you are experiencing a serious medical condition, please see a doctor.
Here are some other home remedies that are backed by science:
- Turmeric for pain and inflammation. Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Turmeric can be taken as a supplement or used in cooking.
- Chili peppers for pain and soreness. Chili peppers contain capsaicin, a compound that can help to reduce pain and inflammation. Capsaicin can be applied to the skin as a topical cream or taken as a supplement.
- Ginger for pain and nausea. Ginger is a natural remedy for nausea and vomiting. It can be taken as a tea, capsule, or lozenge.
- Fenugreek for breastfeeding. Fenugreek is a herb that can help to increase milk production in breastfeeding mothers. It can be taken as a tea or capsule.
- Magnesium-rich foods for everything. Magnesium is an essential mineral that has many health benefits, including relieving muscle cramps, improving sleep, and reducing anxiety. Magnesium-rich foods include leafy green vegetables, nuts, seeds, and whole grains.
It is important to note that everyone’s body is different and what works for one person may not work for another. If you are considering trying a home remedy, it is always best to talk to your doctor first.
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Massive drone and missile attack was defeated by Israeli military with orchestrated help of US, UK and Jordan Iran’s widely anticipated missile and drone attack was defeated with the orchestrated help of the US, UK and Jordan who, alongside the Israeli military, ensured that all but handful of ballistic missiles were neutralised overnight. The Israel… Read more: How Iran’s attack on Israel was stopped - Wes Streeting defends Labour plan to use private sector to cut NHS backlog
UK News: Exclusive: Failure to do so would betray working-class people, shadow health secretary says Wes Streeting has defended Labour’s plans to use the private sector to help cut the NHS care backlog, arguing that a failure to do so would result in a “betrayal” of working-class people who cannot afford to pay for care.… Read more: Wes Streeting defends Labour plan to use private sector to cut NHS backlog - British Paralympian urges Nike to introduce single trainer sales
UK News: Stef Reid has accused the sportswear brand of not meeting the inclusivity values it promotes by not selling shoes individually A Paralympian is urging Nike to start selling individual trainers to single leg amputees after spotting that the sports brand is using mannequins with running blades to promote its products. Stef Reid, a… Read more: British Paralympian urges Nike to introduce single trainer sales - Wes Streeting defends Labour plan to use private sector to cut NHS backlog
Exclusive: Failure to do so would betray working-class people, shadow health secretary says Wes Streeting has defended Labour’s plans to use the private sector to help cut the NHS care backlog, arguing that a failure to do so would result in a “betrayal” of working-class people who cannot afford to pay for care. The shadow… Read more: Wes Streeting defends Labour plan to use private sector to cut NHS backlog - Number of asylum seekers left homeless after Home Office eviction soars
UK News: Exclusive: Data reveals 239% rise among those evicted from assigned accommodation, including hotels, in two years There has been a 239% increase in homelessness among asylum seekers evicted from Home Office accommodation including hotels in two years, according to a report. Data analysed by the Refugee Council found that 12,630 households in England… Read more: Number of asylum seekers left homeless after Home Office eviction soars - British Paralympian urges Nike to introduce single trainer sales
Stef Reid has accused the sportswear brand of not meeting the inclusivity values it promotes by not selling shoes individually A Paralympian is urging Nike to start selling individual trainers to single leg amputees after spotting that the sports brand is using mannequins with running blades to promote its products. Stef Reid, a former Paralympian… Read more: British Paralympian urges Nike to introduce single trainer sales - No change to UK’s arms exports to Israel but position kept under review, says David Cameron – politics live
UK News: UK foreign secretary also defended his meeting with Donald Trump during a press conference in Washington Shadow chancellor Rachel Reeves also repeatedly attacked Conservative plans over non-dom tax status. Having defended the status against calls for abolition for years, in March Rishi Sunak and Jeremy Hunt announced it would adopt Labour’s policy and… Read more: No change to UK’s arms exports to Israel but position kept under review, says David Cameron – politics live - Number of asylum seekers left homeless after Home Office eviction soars
Exclusive: Data reveals 239% rise among those evicted from assigned accommodation, including hotels, in two years There has been a 239% increase in homelessness among asylum seekers evicted from Home Office accommodation including hotels in two years, according to a report. Data analysed by the Refugee Council found that 12,630 households in England faced homelessness… Read more: Number of asylum seekers left homeless after Home Office eviction soars - Reform UK criticised for claiming funding NHS and reaching net zero are at odds
UK News: Claim which relies on opaque calculations and more people using private healthcare ignores financial cost of climate crisis, campaigners say The Reform UK party has been accused by green campaigners of trying to “weaponise” the climate crisis as a wedge issue in the general election after the party leader claimed funding the NHS… Read more: Reform UK criticised for claiming funding NHS and reaching net zero are at odds - No change to UK’s arms exports to Israel but position kept under review, says David Cameron – politics live
UK foreign secretary also defended his meeting with Donald Trump during a press conference in Washington Shadow chancellor Rachel Reeves also repeatedly attacked Conservative plans over non-dom tax status. Having defended the status against calls for abolition for years, in March Rishi Sunak and Jeremy Hunt announced it would adopt Labour’s policy and scrap the… Read more: No change to UK’s arms exports to Israel but position kept under review, says David Cameron – politics live - Carers threatened with prosecution over minor breaches of UK benefit rules
UK News: DWP is forcing tens of thousands of people looking after relatives to repay huge sums after buildup of erroneous overpayments * Analysis: Why are so many carers being taken to court? * Explainer: Who are the unpaid carers? Tens of thousands of unpaid carers looking after disabled, frail or ill relatives are being… Read more: Carers threatened with prosecution over minor breaches of UK benefit rules - Reform UK criticised for claiming funding NHS and reaching net zero are at odds
Claim which relies on opaque calculations and more people using private healthcare ignores financial cost of climate crisis, campaigners say The Reform UK party has been accused by green campaigners of trying to “weaponise” the climate crisis as a wedge issue in the general election after the party leader claimed funding the NHS and reaching… Read more: Reform UK criticised for claiming funding NHS and reaching net zero are at odds - Roadside bomb kills seven children in southern Syria, says state mediaUK News: Blast struck in conflict-stricken Daraa province, where dozens of incidents have claimed about 100 lives this year At least seven children were killed after a roadside bomb detonated in south-western Syria, in an area where dozens of incidents have already claimed about 100 lives in 2024, state media and a war monitor reported.… Read more: Roadside bomb kills seven children in southern Syria, says state media
- Carers threatened with prosecution over minor breaches of UK benefit rulesDWP is forcing tens of thousands of people looking after relatives to repay huge sums after buildup of erroneous overpayments * Analysis: Why are so many carers being taken to court? * Explainer: Who are the unpaid carers? Tens of thousands of unpaid carers looking after disabled, frail or ill relatives are being forced to… Read more: Carers threatened with prosecution over minor breaches of UK benefit rules
- Extinction Rebellion co-founder avoids jail term for drone action near HeathrowUK News: Roger Hallam and two other activists given suspended sentences at Isleworth crown court in London Extinction Rebellion and Just Stop Oil’s co-founder Roger Hallam has avoided imprisonment after attempting to bring disruption to Heathrow airport by getting involved in an action to fly toy drones in the vicinity. Climate activists said the aim… Read more: Extinction Rebellion co-founder avoids jail term for drone action near Heathrow
- Roadside bomb kills seven children in southern Syria, says state mediaBlast struck in conflict-stricken Daraa province, where dozens of incidents have claimed about 100 lives this year At least seven children were killed after a roadside bomb detonated in south-western Syria, in an area where dozens of incidents have already claimed about 100 lives in 2024, state media and a war monitor reported. It remains… Read more: Roadside bomb kills seven children in southern Syria, says state media
- Creative arts courses at English universities face funding cutUK News: Education secretary Gillian Keegan will also squeeze funding for programmes to widen access to higher education Ministers will cut funding for performing and creative arts courses at English universities next year, which sector leaders say will further damage the country’s cultural industries. The cuts, outlined by the education secretary, Gillian Keegan, in guidance… Read more: Creative arts courses at English universities face funding cut
- Extinction Rebellion co-founder avoids jail term for drone action near HeathrowRoger Hallam and two other activists given suspended sentences at Isleworth crown court in London Extinction Rebellion and Just Stop Oil’s co-founder Roger Hallam has avoided imprisonment after attempting to bring disruption to Heathrow airport by getting involved in an action to fly toy drones in the vicinity. Climate activists said the aim of the… Read more: Extinction Rebellion co-founder avoids jail term for drone action near Heathrow
- Extinction Rebellion co-founder avoids jail term for drone action near HeathrowRoger Hallam and two other activists given suspended sentences at Isleworth crown court in London Extinction Rebellion and Just Stop Oil’s co-founder Roger Hallam has avoided imprisonment after attempting to bring disruption to Heathrow airport by getting involved in an action to fly toy drones in the vicinity. Climate activists said the aim of the… Read more: Extinction Rebellion co-founder avoids jail term for drone action near Heathrow
- Extinction Rebellion co-founder avoids jail term for drone action near HeathrowRoger Hallam and two other activists given suspended sentences at Isleworth crown court in London Extinction Rebellion and Just Stop Oil’s co-founder Roger Hallam has avoided imprisonment after attempting to bring disruption to Heathrow airport by getting involved in an action to fly toy drones in the vicinity. Climate activists said the aim of the… Read more: Extinction Rebellion co-founder avoids jail term for drone action near Heathrow
- At least a dozen Westminster insiders targeted in Whatsapp phishing attackUK News: Politicians, including a minister, advisers and journalists received potentially compromising messages over six-month period More than a dozen politicians, advisers and journalists have been targeted in a phishing attack, in what cybersecurity experts believe is an attempt to compromise them. Twelve men working in Westminster, including a serving government minister, told Politico they… Read more: At least a dozen Westminster insiders targeted in Whatsapp phishing attack
- Creative arts courses at English universities face funding cutEducation secretary Gillian Keegan will also squeeze funding for programmes to widen access to higher education Ministers will cut funding for performing and creative arts courses at English universities next year, which sector leaders say will further damage the country’s cultural industries. The cuts, outlined by the education secretary, Gillian Keegan, in guidance to the… Read more: Creative arts courses at English universities face funding cut
- Three British aid workers killed in Israeli airstrike in GazaUK News: David Cameron says ‘major changes’ must be made to ensure safety of humanitarian workers in call with Israeli minister * Middle East crisis – live updates Three British nationals have been killed by an Israeli airstrike that hit an aid convoy in Gaza, the Foreign Office has confirmed. The three Britons were among… Read more: Three British aid workers killed in Israeli airstrike in Gaza
- At least a dozen Westminster insiders targeted in Whatsapp phishing attackPoliticians, including a minister, advisers and journalists received potentially compromising messages over six-month period More than a dozen politicians, advisers and journalists have been targeted in a phishing attack, in what cybersecurity experts believe is an attempt to compromise them. Twelve men working in Westminster, including a serving government minister, told Politico they had received… Read more: At least a dozen Westminster insiders targeted in Whatsapp phishing attack
- Labour under pressure to say whether it would keep free hours childcare systemUK News: Gillian Keegan asks Bridget Phillipson to clarify after party refuses to commit to sticking to plan if it wins power Labour is under pressure to clarify whether it would keep the government’s free hours childcare system, after the party refused to commit to the plan beyond the next election. A shadow cabinet minister… Read more: Labour under pressure to say whether it would keep free hours childcare system
- Labour under pressure to say whether it would keep free hours childcare systemUK News: Gillian Keegan asks Bridget Phillipson to clarify after party refuses to commit to sticking to plan if it wins power Labour is under pressure to clarify whether it would keep the government’s free hours childcare system, after the party refused to commit to the plan beyond the next election. A shadow cabinet minister… Read more: Labour under pressure to say whether it would keep free hours childcare system
- Labour under pressure to say whether it would keep free hours childcare systemUK News: Gillian Keegan asks Bridget Phillipson to clarify after party refuses to commit to sticking to plan if it wins power Labour is under pressure to clarify whether it would keep the government’s free hours childcare system, after the party refused to commit to the plan beyond the next election. A shadow cabinet minister… Read more: Labour under pressure to say whether it would keep free hours childcare system
